Dr. My question is about my physical fitness. I want to know that if I want to lose weight e. G. 20 kg. How much should I exercise. In my whole day schedule I give only one hour to fitness. I go for a walk of 5 kms with a little jogging. I am pretty much confused about the timing because I come to home and after an hour to the walk I takes my dinner. So is it right or wrong. How should I fix my schedule.

Dr. Sushant NagarekarAyurveda8yrs exp

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Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. 

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Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Do not set a goal to loose 20 kg weight. Set goal of exercising everyday. Every single day until you hit 180 days of exercise in a row. Some day you may miss, thats ok, but try to do your exercise first thing in the morning. If you do not feel like exercising just do a 30 second jogging and call it a day for that day. But do it every single day. And try to follow this simple tips to reduce weight focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku. 

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