What Diet should be taken in order to improve glamour in my face, please tell me the diet.
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The big question so what do we do to have glamour on face. Eat a balanced diet, keep yourself well hydrated and include these in your diet 1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products 2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids 3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum 4. Nuts: for essential fatty acids 5. Beta carotene: carrot, watermelon, tomatoes. 6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight. Beauty is surely from within. Don't look for quick fixes look for long term solutions. Eat healthy! stay healthy!
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