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Sir I am 60 years just retired from bank service on 31/12/2014 not able to sleep in night for the last 2 months please guide what should I do ? thanks.
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Take sarpagandha vati 2 times a day. Pranayama early morning. Cow ghee 1-1 drop in both nostrils before going to sleep at night. You will get better results in one week.
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