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What about the healthy diet and what are it's merits and demerits. How it is important in our daily life? Give your best suggestion?
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Rahul following a balanced diet can help you lose weight or maintain a healthy weight..Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats..there is no demerits from consuming healthy diet...
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