Hiii. Which food should I eat for weight loss in this summer.
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Munch on fresh fruits, drink coconut water, kokum or khus drink. Avoid fatty foods that are difficult to digest and drink buttermilk, beer etc for weight loss.
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Be it about the general public appearance or consistent fatigue and unwillingness, excess weight hampers your life all around. You don't have to live with it anymore if you have a strong determination to get rid of it once for all. I can help you with the needed diet-plan and lifestyle changes for the same. Consult me privately on Lybrate to get a professional assistance right on your smartphone.
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Eat less & drink more specially of lemon water. Do regular exercise too.
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Hi eat less oily high protein and more fibres in diet. Try to eat more salad and fruits in between main meals to avoid gastirc touble or feel full. Keep yourself well hydrated with plain water, lime water, coconut water, soup or buttermilk. Do some regular exercise or physical activity of your choice to burn extra calories.
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