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I have 70 kg weight every time I depressed for weight. When I run I tiard so much. I can't pls give suggestion for lose weight.
2Doctors Answered
86% (210 ratings)
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Not bad. Just do some exercise and avoid too much eating.
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YESSOMEWHATNO
91% (395 ratings)
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Mr. Lybrate-user, you are just a little heavy according to your height. May be you are having extra fat on some portion so start doing some extra physical activity of your choice and avoid high calorie food and fried things. Have all three meals consisting 1 portion protein, 1 portion carbohydrate and 2 portion veggies with fruits, salads and healthy liquids like plain water, butter milk, lime water ad lib.
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YESSOMEWHATNO
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