I am 27 year old lady from bangalore. My height is 5'1 inch and weight 59kg. Before six month I was having a slim physic. But as soon as I left job and started staying at home, I started gaining weight. I have a pear shaped body with most of the fat around tummy and thighs. I desparetly want to get reed of these fats. So I request you to suggest a non-veg diet chart for me.

Dr. G S LavekarAyurvedic Doctor44yrs exp

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Avoid heavy food items, day sleep, milk and bakery products, sweets, have regular moderate exercise. Only fish may be taken, no other non - veg is advisable 1- devdarvyarishta 15 ml + rohitakarishta 15 ml after food twice in a day with water 2- oat bran like bagrrys or any brand 20 gm may be mixed in wheat aata while preparing rotis and such rotis are to be consumed daily 3- arogyavardhini vati 500 mg one in morning in empty stomach with water 4- trifala powder 5 gm at bed time with warm water daily continue treatment for 3-4 months, record weight before and after every month and give feed back. 

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