How much water do I need to drink in a day, I get dehydrated because I am outside all the time in the sun.
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5-6 litres a day.
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It is advisable to drink 2-3litters of water daily.
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Look at the colour of your urine. If it is not the colour of transparent water, you need to double your intake of water. There?s no fixed amount that every person should drink. It varies from season to season and your work environment. During summer the body requires much more water. But anyone who works in an air-conditioned office, which is virtually all of us, doesn?t get clear thirst signals. All of us are dehydrated, and the hydration status of our body directly affects the ways our kidneys and heart function.
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For everybody at your age it 12-15 gasses water if you remain out side most of then you may need more.
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