Sir I suffering from masturbating from last4 year now I jast want get relief from it. So please sir tell me How to stop masturbating?
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It is normal at age. Consult me if sex problem.
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Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life, or you belong to a religion or philosophy that forbids masturbation, then it's possible to curb the impulse, gather your self-discipline, and take control of your urges. Part 1 1. Staying busy and focused 2. Make a plan for avoiding masturbation during your" go to" times of day. 3. Limit your solitude 4. Stop watching porn on your computer. 5. Be persistent and patient. Part 2 getting in the right mindset 1. Stop punishing yourself. 2. Don't believe the myths about the harms of masturbation. 3. Know that it will get better. 4. Know when to seek help.
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