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I am 50 female having flat foot & pains in lower portion including both knee. Can not seat on floor. Uric acid 6. 3 on 12. 12. 13. Last 3 months taking joincerin m 1 tab 2 times a day. I perform all domestic work. Please advice.
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Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum. Also take vitamin d3 sachet every week.
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