I am 50 years old female, I have diabetes since 1 yes ang high blood press last 5 years and hypothyroidism since last 6 yes. I have been taking levothyroxine and nifiphedipne and metformin. I want to loose weight and control my my health natural ly. I am over weight. I am 5 ft. My body weight should be 110 pounds. I done know how I can fix this hormonal problem. Because of hypothyroidism I have gained weight. And that have caused me high blood pressure and diabetes now. What should I do now?

Dr. Swarnshikha SharmaDietitian/Nutritionist13yrs exp

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Excess fat leads to different medical issues. As it slow down the metabolism rate. Along with that hormonal imbalance that will lead to muscles loss and slow circulation. You can start with a constitution base diet that will help you in complete detoxification of the body. When toxins will be released from the body, you will be able to boost up your metabolism rate and in this way diabetes can be controlled easily, as it’s a metabolism disorder. Rest other medical issues also Can be controlled in the same way. Simultaneously you can work at your fat reduction part too by adding few mild cardio exercise in your routine followed by high fibre and moderately protein rich diet. 

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