Now I am 21year old. My height short. 4.9inch. Is there is any option to increase my height some 2-3 inches. If there den plzz suggest me?

Question

I was born as a medium height child. Till age of 17, my height did not grow much. At age of 17, at just above 5 feet, I was among the short students of my class and often ridiculed for being short and thin. Very honestly, at times I did feel humiliated at tended to avoid public company to the extent possible. The matter got worse because I could see many other boys who were shorter than me few years ago now surpassing me.
But for once, I decided to no more rationalize and act as an ostrich. I decided to take my concern heads-on. I changed my complete life-pattern. For next two years, I committed to new patterns and by the time I was nineteen, I was 5?11? and had an extremely flexible and agile body. Today I have a height of above 6 feet.
In this article, I would share those tips that I followed in my height transformation process. I am sure these will benefit one and all in achieving their maximum potential:
Tip 1: Mind Power
Our body responds to our thoughts. As per our thought patterns, appropriate hormones are secreted and physiological changes happen accordingly. Positive thoughts reverse ageing process and improve health. Negative thoughts accelerate ageing process and stunt growth. Thus first critical step for height gain is to reprogram your thought patterns. Not only it will help you increase height, but also bring benefits in all areas of your life. To me, it made me a diligent person that helped me get admission in IIT. Here are specific suggestions on mind programming for height-gain:
Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most perfect health and live every moment in that vision.
Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.
Imagine that your height is increasing every moment with every movement of yours.
Stop traits of anger, helplessness and dejection.
Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This secret gets you everything you want in life.
Tip 2: Food
Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through food we eat. Food is the raw material used to build our building that we call body. How can you expect a strong building to be built if you use inferior raw material from junkyard?

Deepak Jain · Accepted Answer

I was born as a medium height child. Till age of 17, my height did not grow much. At age of 17, at just above 5 feet, I was among the short students of my class and often ridiculed for being short and thin. Very honestly, at times I did feel humiliated at tended to avoid public company to the extent possible. The matter got worse because I could see many other boys who were shorter than me few years ago now surpassing me.
But for once, I decided to no more rationalize and act as an ostrich. I decided to take my concern heads-on. I changed my complete life-pattern. For next two years, I committed to new patterns and by the time I was nineteen, I was 5?11? and had an extremely flexible and agile body. Today I have a height of above 6 feet.
In this article, I would share those tips that I followed in my height transformation process. I am sure these will benefit one and all in achieving their maximum potential:
Tip 1: Mind Power
Our body responds to our thoughts. As per our thought patterns, appropriate hormones are secreted and physiological changes happen accordingly. Positive thoughts reverse ageing process and improve health. Negative thoughts accelerate ageing process and stunt growth. Thus first critical step for height gain is to reprogram your thought patterns. Not only it will help you increase height, but also bring benefits in all areas of your life. To me, it made me a diligent person that helped me get admission in IIT. Here are specific suggestions on mind programming for height-gain:
Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most perfect health and live every moment in that vision.
Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.
Imagine that your height is increasing every moment with every movement of yours.
Stop traits of anger, helplessness and dejection.
Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This secret gets you everything you want in life.
Tip 2: Food
Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through food we eat. Food is the raw material used to build our building that we call body. How can you expect a strong building to be built if you use inferior raw material from junkyard?

S.K. Baidya · Answer

Natural way of growth is over, still you may follow some tips which may help you.