Hi, i'm 29 years old due to heavy masturbation and smoking i'm unable to walk for long distance getting tired easily, my nervous got weak and legs pain heavily, my penis is not active as earlier. Kindly give me feedback how can I cure this problem.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- one of the pathological consequences of over masturbation is the buildup of cortisol in the body. Cortisol, known as a stress hormone, creates a host of harmful side effects when overproduced. It commonly leads to chronic fatigue that differs from fatigue due to drug abuse, lack of sleep or poor diet. Chronic & adrenal fatigue resulting from o.m. Develops in stages. Early on, signs of uncharacteristic tiredness appear. Exhaustion that not only persist, but grows over time. By the time it develops into a serious condition (stemming from severe sexual addiction), an individual experiences irritability, concentrate issues and sluggishness. Men fatigued may want to take herbal treatment for chronic fatigue to help with the breakdown of cortisol to regain their energy levels back.  

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