I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.
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Dear lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: ?Egg white ?Sprouts ?Mushroom ?Oats ?Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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u need to take a balanced diet do exercise eat more vegetables eat low calorie foods avoid fast foods eat four meals drink plenty of water avoid sweets
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daily work out , cycling daily or alternate day diet
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Do exercise like swimming,skipping,push up,sit ups etc.Eat small amount of foods 5-6 times.Avoid fast foods,junk foods,processed foods.Use lukewarm water after meals.Drink lots of water specially before meals.Use unrefined foods.Take watery vegetables,whole fruits.Avoid smoking,alcohol.These are common things but for professional assistance consult me privately on lybrate.
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