Hello sir/mam. I am female of 25 years old and have a weight of 74, height is 5.6. How much weight I must reduce and what should I take in foods. My routine is, mrng 1 bowl K special, afternoon a cup of rice, evng 1 tea, ngt either roti or idli. And monthly once or twice will take sweets if any function at home. please provide Solution to take and how much weight should be? Thank you

Dr. Malhotra AyurvedaSexologist54yrs exp

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It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. ? Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. ? The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body. 

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