Internal Medicine Specialist
12 years experience
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For control high T.G. and high/ bad cholesterol /diabetes eat as whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day.
Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods.
Go for walk daily, do yoga, cycling, any good exercise i.e cycling , avoid stress, try to take good sleep at night.
Checkup your body by blood tests and physical examination at regular time.
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