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I have sugar and high pressure. What I can eat? What should I do to control my sugar and high pressure?

1 Doctor Answered
I have sugar and high pressure. What I can eat? What shou...
For control high T.G. and high/ bad cholesterol /diabetes eat as whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods. Go for walk daily, do yoga, cycling, any good exercise i.e cycling , avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.
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