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Am 25yrs old female, and i am not getting proper sleep, if I sleep also suddenly I use to getup 3 -4 times at night sir please give me suggestion to get proper sleep thank you.
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Hello, I will try my best to solve your problem. Why do u need to get up during sleep? any symptoms apart from not getting proper sleep? taking any medicines? any mental stress? difficulty in breathing during sleep? read my article on sleep hygiene.
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