My bp is 145 by 97 avg I have done all test like tnt ecg thyroid but nothing happen what can I do now please help my family and friends worries about my hyper tension.
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You are avoid solty and spicy things. To take homoeopathic medine. Conium mac. 200. And baryta carb 30 tds for 15 days coming normal bp.
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take antihypertensive drug whatever u r taking. and fallow these managing factors- smoking &alcohal should be stopped. stop taking high calorie food[which contains carbohydrate,fat etc],avoid junk . rreduce salt in ur diet[don't take more than 5grms/day] do exercises&morning walk. avoid mental stress.share urself with ur friends &family members. try to be happy. avoid late night sleeping habit. do pranayam. if u want to take homoeopathic medicine ,u can take kali phos 6x/tds 4-4 tab. coffea cruda 30/tds 4-4pills
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