Because of my pcod problem I gained allot of weight. So much fat in my tummy area and buttock area what should do please kindly share.
Ask Free Question
Gud evening, pcod is a metabolic disorder so it can be reversed at an early stage by making changes in lifestyle routine like eating healthy foods on time, exercising daily, sleeping proper in night, reducing stress and adequate water intake per day. If you need a proper dietary guidance then connect through Lybrate by taking prior appointment online.
Ask Free Question
Healthy afternoon lybrate-user! pcod is a lifestyle disorder and can be reversed at an early stage with just right diet and lifestyle modifications. I have reversed many of my patients pcod and pcos recently. First of all, you have to follow a daily regimen everyday which includes the right time to wake up, correct meal timings, 8 hours of sound sleep and avoid stress and be happy! secondly, avoid eating outside food and junk foods. Focus on proper home made food. If you really want to lose weight in a healthy way then connect through Lybrate and also take a look on my patients transformation and cure
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors