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I am a hosteler and I don't miss the meals as I am having my proper diet but still I am losing my weight day by day. What should I do?
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Hi lybrate-user 1. Taking all the meals is not the only criteria to maintaian your weight. 2. It is important to take a look what you having is fulfilling your nutritional need or not. 3. You need to take a high protein diet. 4. Proper intake of carbohydrate for protein spaing action. 5. Have lots of water. 6. Sound sleep and proper rest.
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