Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am having a weight problem. I am very big in size. Please have me to loose my weight. Please.
1Doctor Answered
90% (1390 ratings)
Ask Free Question
Do regular exercise Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Drink lots of water specially before meals.Eat small amount of food but do not skip meals.Take protein foods to reduce extra weight.Use small amount of healthy fats in cooking.Avoid smoking,alcohol.Do health check ups.These will help you but for professional guidelines consult me privately on Lybrate.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details