Now I went for playing cricket in middle of match my hands become a energy less some what my legs also but I am not hungry I was come back and laying on bed now also same problem energy less my hands are shaking why give me best suggestions please my age is 18 weight 63 kg height 5.6 when i am give the hand for shake to my friends my hands are shaking I do not have any bad habits I was drunk alcohol one year ago. Please advise.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, Thanks for the query. You are not eating as per your body's needs. Going for practice amply stomach and staying empty stomach post practice are very unhealthy habits for your body's stamina and energy levels. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week. 

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