I'm 26 years old with 70 kg weight. Need to loose weight. Please guide me with diet plan that can be followed easily with IT job. I need to loose maximum weight in short time for my marriage. Also suggest some excersie without going gym that I can do at home.

Dr. Rushali AngchekarHomeopath5yrs exp

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Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain. Required Ingredients: Ground Cinnamon ? � tspRaw Honey ?� 1 tbspLemon Juice ? 2 tbspApple Cider Vinegar ? 2 tbspWater ? 1 cup Process: Take 1 cup of water and add all the ingredients to it.Stir the ingredients properly and drink it to lose weight.Drink this mixed-liquid at least twice a day to be successful in your weight loss regime. The cinnamon and honey remedy will work more effectively if you take it in a particular time. 

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