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Am a swimmer and am facing an issue from a past 3-4years. Am having lot of fat accumulation on my stomach and my tummy is growing big. I don't find the same on other parts of the body. From past 3-4years my workouts have become irregular due to my professional corporate life and am losing on my sport abilities mainly due to fat on tummy. The fat is not rigid n tight as well. It's very lose n jumping types. Could someone suggest me how to get rid of this belly on my stomach.
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Too much belly fat can affect your health in a way that other fat doesn't. If you have a lot of excess fat around your waistline, even if you?re not very heavy, then you should take some steps to get rid of it. Don?t Eat Sugar avoid sweetened beverages, Eating enough protein is a very effective way to lose weight. Eat foods rich in fiber, cut down carbs from your diet, Get at least 30 minutes of moderate exercise at least 5 days a week.
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