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I have joined Gym and am trying to lose my weight because I fell I am gaining too much fat. Is it safe to use supplements like protein shakes, Energy Busters, etc?
2Doctors Answered
90% (19517 ratings)
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Cabbage is one veggie that is known to burn body fat effectively. ? Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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YESSOMEWHATNO
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Your proper weight according to your height is 68 kg.If you want to get muscular body avoid fast foods,junk foods as far as possible.Take plenty of whole fruits,vegetables.Use unrefined foods.Protein will help you in this case.Use healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water.These are common things but for professional help consult me privately on lybrate.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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