I have suffering from Arthritis, I want to know everything about this deceased I'm suffer lot of in previous two month.
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Arthritis is joint disorder involving swelling of joints with pain , stiffness . Symptoms may include: *Inability to use the hand or walk *Stiffness, which may be worse in the morning *Malaise and fatigue *Weight loss *Poor sleep *Muscle aches and pains *Tenderness *Difficulty moving the joint There are some methods you can apply : ? Do exercise such as walking that strength your muscles and move your joint .From movement of joint you got relief from pain and stiffness. ?Gentle massage your joints with lukewarm oil. You can use medicated oil.you can apply ice packs and heat with warm water bottle on your painful area. ? If you are obese then lose some weight . Heavy weight make strain on your joint and causes pain. ? Take healthy diet avoid junk foods.Take diet rich in calcium such as milk, cheese.Do not take stress . ? you can take physiotherapy advice ? You can consult me privately for detailed and complete treatment.
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