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What are the basis guidelines for prevention of excess obesity under normal condition using some of the basis remedies available in the market?
1Doctor Answered
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You should have 83 kg according to your height.But to reduce fat do exercise.Eat small amount of food.Avoid fast foods,junk foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Use unrefined foods but not more.Avoid smoking,alcohol.Stay stress free rest and sleep for 7-8 hours at night.These basic things will help you.
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