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Sir. Mera weight bahot badh gya h. Want to reduce any how. Want to be slip and fit for defense as I am a defense aspirant.
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Hello lybrate-user, do regular 30mins of exercise, drink water on an empty stomach. As I see your age is 18, you may eat a good diet, as you are following now. Eventually, when you are aging your weight will get reduced. Just drink more water in a day and add fruits to your diet. Have a great day.
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