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I want to loose my weight. Can you tell me how much and how can I loose it. And the medicines available in the Gym are they good for our body?
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70-75kgs is your ideal body weight. Medicine available in gym are not good. We never recommend any medicines. You can loose it by drinking plenty of water and liquids- coconut water, lemon water. Take more of fibre rich fruits and vegetables. Take short meals at frequent intervals.
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