My weight has gone up60 to 75 in last 2 year. I want lose weight. Please help me.
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One of the best ways to reduce the fat in your body is to drink honey in water. ? Add one tablespoon of honey in a glass of lukewarm water. ? Drink this glass of water as soon as you wake up in the morning. ? You can also add a teaspoon of lemon juice to the honey and water mixture.
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Do regular exercise like push ups,plank,squat along with healthy diet.Avoid fast foods,junk food.Avoid sugar,sweetened juice.Drink lots of water specially before meals.Take plenty of watery vegetables,whole fruits.Use small amount of healthy fat in cooking.Use lukewarm water to reduce extra body fat.These are simple things but for more details consult me privately on lybrate.
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