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I am Ms. N. Sunita 47 f From so many months I could not sleep properly so kindly suggest me any home remedies its a request.
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Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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