Please guide me. I wish to stay healthy. I am wondering what things should I follow toward my goal of becoming completely healthy. I wish to rejuvenate my whole body system, functioning as it was when I was 18 years old. There are few things which are bothering me. I have gained weight which is almost 20 kg more than what it should be ideally. If I reduce my weight in next 5-6 months, will I be able to get rid of these things e. G Dryness of skin and hairs, snoring, lack of lustre on face? I assume that lack of lustre on our face comes naturally with age. But there must be some way to get it back. There must be some fitness regimen that one can follow. I have learn the few good things like eating almonds, dates, walnuts, flaxseed is good for overall health. Some do nots like drinking water in between and after meals slow down the process of digestion. That's all I want to say. Thank you.

Dr. Robin AnandAyurveda6yrs exp

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First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment. 

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