I am doing a job as a CA. As itz a desk work. please tel me hw to lose weight. please help me.

Question

Hi,
follow the following diet chart:
morning:
6am: brisk walk for 45 min.
Morning tea with 1 marie biscuit
breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney
(no butter or mayonnaise)
11am: orange or apple
lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit.
4 pm: tea with murmura or roasted chana
7 pm: soup with club sandwich or dinner roll.
Bedtime: 1 glass milk if hungry.
Incase you wish to lose weight 4-5 kg in a month, you could consult me for my obesity package which helps you lose weight fast and permanently.

Anju Vohra · Accepted Answer

Hi,
follow the following diet chart:
morning:
6am: brisk walk for 45 min.
Morning tea with 1 marie biscuit
breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney
(no butter or mayonnaise)
11am: orange or apple
lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit.
4 pm: tea with murmura or roasted chana
7 pm: soup with club sandwich or dinner roll.
Bedtime: 1 glass milk if hungry.
Incase you wish to lose weight 4-5 kg in a month, you could consult me for my obesity package which helps you lose weight fast and permanently.