Mujhe neend nahi aati aur dimag me sonch chalti rehti hai bas weham hote hai help me.
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first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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" how to naturally beat sleep disturbance" got published: one of the main reasons for not getting proper sleep is that the plans made during the day time or earlier do not succeed and mind speculates or wanders to find ways to make those plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in the agitated state due to being unable to find a solution. This leads to frustration which avoids the mind to go in sleep mode. This leads to not getting proper sleep. The solution to the problem does not lie in thinking intentionally further about such plans, but in faith surrender to the supreme. Instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. -sda.
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