My pressure is low. How I do? I walk 1km per day. Eating salt less food how much possible. But my figure is seriously thin ar week and some eye problem is detected few days ago.

Question

Lybrate-user, I feel that you are very weak. You have to follow very healthy diet with good diet plan. First of all start your day with fruits, in breakfast you can eat chapati with gud and vegetables or you can take prantha also. Take sprouts at12 noon. In lunch you should take a full plate of complete nutritional food. Take proper rest in after noon after meal. In evng drink 1 glass of milk regularly. Do regular exercise in morning as well as in evng. In dinner est rice wid daal and 1 or 2 chapati with seasonal green vegetables.

Ashwani Goyal · Accepted Answer

Lybrate-user, I feel that you are very weak. You have to follow very healthy diet with good diet plan. First of all start your day with fruits, in breakfast you can eat chapati with gud and vegetables or you can take prantha also. Take sprouts at12 noon. In lunch you should take a full plate of complete nutritional food. Take proper rest in after noon after meal. In evng drink 1 glass of milk regularly. Do regular exercise in morning as well as in evng. In dinner est rice wid daal and 1 or 2 chapati with seasonal green vegetables.