I ate food 3 times daily, but still I think my digestion is not proper because I excrete the waste from my body 2 or 3 days and not daily, is there any problem with my digestion.
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Please you follow:-- 1- you stop to take milk. N take ghee 50 gm in dal (moong dal) 2-- intake chhachh in a lot of quantity 3-- take triphala powder 30gm before sleeping at night with luke warm water 4-- leave the intake of poteto. Rice and chana also.
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Hello lybrate user drink more water take fibrous diet take hot milk with sugar at bed time daily increase fruits/salad intake tab metrozyl 400mg twice a day for 3 days revert after 3 days with status.
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Dear lybrate-user ayurveda advices a person to eat food after the previous meal taken get digested. One should take food only when he/she feels hungry no matter of taking food 3 or 4 times a day. Calorie required differs person to person based on the work he/she is doing. Better take food rich in fibres, reduce oil items. Take warm water after night meal before going to bed. Your digestion will definitely improve by simply following them. If still you have doubt kindly let me know.
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Hi Charan , Your digestion is too weak First you have to improve your digetion -stop all fast food and bakery foods Drink atleast 3 to 3.5 lit.water per day Eat 10 kali kishmish ( chew it for 32 times ) and drink 1 glass lukewarm water or lukewarm milk over it before bed time Start hingwashatak churna 1/ 2 tsf + 1/2 cup of lukewarm water before food 1/2 hr . 1 tsf pure cow ghee empty stomach early morning daily Thanks a lot .
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