I am housewife and my weight is increasing day by day. I am controlling my diet den also I cnt stop my weight.
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The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: ?Egg white ?Sprouts ?Mushroom ?Oats ?Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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Hi, with diet you must do exercise like yoga, walking etc. Do have you checked your thyroid hormones. If not please do check. Take following medicine tab phytolacca berry 4tabs to be chewed 2times a day 1/2 an hour before meals (for 3months atleast)
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