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I study for almost 10-11 hours per day on one chair without moving much and since a few days am experiencing this neck ache each time I move my neck.
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1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5. Adopt proper sitting posture, put neck rest, 6.Avoid prolonged sitting in one position 7. Do physio therapy and neck exercise d)Consult me for further advice
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