Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'll feel heavy how to reduce my body. I want be. Healthy. Give me some sujition about healthy. Weight less food tips. Tq.
2Doctors Answered
91% (5107 ratings)
Ask Free Question
1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Drink Coffee (Preferably Black) 4. Drink Green Tea 5. Cook With rice bran oil,sesame oil,blended oil of doctor's choice brand 6. Cut Back on Added Sugar 7. Eat Less Refined Carbs 8.Keep Healthy Food Around in Case You Get Hungry 9.u need to take a balanced diet
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (15639 ratings)
Ask Free Question
Hi, unfortunately, there are no easy tricks to loose weight fast. This is flawed thinking and trying fad/crash diets would only further slow down your metabolism. We would be happy to work with you on a lifestyle intervention program.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details