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I am teacher, my weight is increasing at a rocket speed, how I can loose weight? Please help.
1Doctor Answered
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First do health check up.Beside this follow these basic guidelines:Eat small.Eat 5-6 times with small amount.Drink lots of water specially before meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take plenty of watery vegetables,whole fruits.Use unrefined foods.Protein will help you to reduce fat.So include extra protein in diet than starchy foods.Avoid smoking,alcohol.These will help you but for more effective result you need professional assistance.You can consult me privately on Lybrate.
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