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I am suffering from B12 deficiency. What actual amount of food should I have? Can you please suggest taking injection is better or taking tablets. Will this deficiency of B12 be effecting me on getting pregnant.

1 Doctor Answered
B 12 is issential. defficiency may affect 5 % only. eat fruits like khajur (DATES), black dry grapes with seeds,Anjir(fig),Awla, inj or tab it depends on defficiency. according to me prefer tab.
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