I am 21 year old male person and I have diabetes type 1 from 2 year. please tell me what I do?
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Mr Ganesh Kumar, since you have T1 DM, I am sure you are on Insulin injections. By now you must have learnt that Insulin injections is the treatment for T1 DM. In addition to that you have to take a properly planned diet that provides exact calories based on your wight, physical activity (daily exercise) and blood sugar levels. Plus you will have to avoid sweets, deep fried foods, junk foods and pastries. Also refrain from smoking and alcohol. Do regular exercise for at least 1 hour a day. In short you have to adapt a modified lifestyle.Plus do self monitoring of blood glucose wit the help of a glucometer at home. This is essential to keep a track of your glucose levels in order to avoid severe hypoglycemia.
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