My dad 76 yrs quit smoking after 50 yrs, it has been 3 months still he has tingling head, anxiety, tension etc.
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Wow! congratulations sir for giving up a very bad habit after so many years of consumption. Don? t count the period of abstinence. It is not for record-keeping. Your success is remarkable for every day you have stayed away, forever. Now stay focused on the abstinence: today matters, not yesterday, not tomorrow? today matters. The headache, anxiety and tension will be there for some time until the process is complete. Think that you have given it up permanently and that there is no way you are going into it again. Remember all the savings, health benefits, the life extension, the love and joy of people around you, your own mental wellbeing, the restoring of many organs that have been damaged all these years, the clean air you are breathing right now, etc. Develop an attitude of gratitude; and pray with thanks to god for this great decision and his help. There are no milestones in this abstinence except the joy of being out of a dangerous and unhealthy habit. If you need to join a smokers? anonymous group to garner more support during your trying moments, do so. Bear the reactions to your quitting: it is sometimes the signs of the withdrawal, and the body is still craving the substance. Your determination will defeat these and you will be free, completely, when the process is finished.
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