Hair Joy Foam is used in the treatment of hair loss, effectively promoting hair growth for those having the condition of alopecia. It increases the circulation of blood to hair follicles which triggers an increase in hair growth and also prevents the hardening of hair shaft and the buildup of collagen around it. It can be used by both men and women dealing with hereditary hair loss or androgenic alopecia.
Surprising as it may seem, but Hair Joy Foam has no reported side effects. However, it is not advisable to use hair cream products during the treatment period. It has also been found that Hair Joy Foam may provide best results for those at the early stages of hair loss, while those at the later stages may see absolutely no results.
This medicine is often used with minoxidil but in some cases it can be used separately. Ideally only two treatments in a year are adequate, with each treatment taking place over a period of 6 weeks. Hair Joy Foam is available in vials of 6ml that is to be applied once every day, on dry hair, for six consecutive weeks.
Information given here is based on the salt and content of the medicine. Effect and uses of medicine may vary from person to person. It is advicable to consult a Dermatologist before using this medicine.
The World Health Organisation defines health as "A state of physical, mental, and social well-being, and not merely the absence of disease or infirmity." And, this state of physical, mental and social health is obtained when we surround ourselves with happy people who love and care for us. A sibling is one such person. Ever since our childhood, siblings are the ones we depend on. We fight them, argue with them and even torment them at times. And, with time, our love for our siblings only grows stronger.
How can your sibling help you achieve good health?
An elder or a younger sibling can help you achieve good health. How? Let's find out.
So, having a sibling may seem troublesome at times, but, it sure does have its boon!
In case you have a concern or query you can always consult an expert & get answers to your questions!
I Glute and Piriformis Foam Roll
Foam rolling helps you make the best use of your time by massaging muscles,improving flexibility, and preventing injury. The muscles of the glutes and piriformis can greatly benefit from this combination, as they’re used frequently throughout the day.
1.Sit with your left legs lightly bent in front of you and your foot on the floor. Cross your right leg over with your right foot resting on your upper left leg, and place the foam roller under your hips.Put your hands on the floor behind you to prop up your upper body.
2.Roll up and down the right side of the hips and buttocks. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.
II Hip Flexor Foam Roll
Targeting the hip flexor muscles utilizing the foam roller is a great way to alleviate tightness and help prevent injury. These muscles are often hard to isolate when strengthening and stretching, but are used readily throughout the day.
1. Lie on your left side with your left leg extended on the floor and your right leg crossed over.Place the foam roller under your outer left hip. Keep your arms in front of you to prop your upper body up off the floor
2. Roll up and down the front and outer part of the left hip. If you feel a spot that’s tender or tight,spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.
III Lateral Leg Swing
Many sports require the ability to complete quick lateral moves for success.Use this dynamic stretch to warm up the hip muscles that perform these moves to maximize performance and minimize injury.
1.Lean into a wall or sturdy object for support.Keep your core engaged and back straight. Put your weight on the back leg with a slight bend in the knee.Draw in your abs and raise your right leg.Keeping a bend at the right knee, swing your right leg inward at the hip.
2.Then bring the knee outward across your body, and back to the start position in a continuous sequence. Do this 8 to 12 times,and then repeat using the other leg.
3 Effective Exercises for Knee Pain on Foam Roller
Here are 3 of the most effective exercises for knee pain:
1. IT Band Foam Roll
IT band tightness is a common complaint among runners and cyclists. It can often be prevented by properly stretching and warming up the muscles of the upper leg before running. Using the foam roller before and after a run can help you avoid this condition and keep you going pain-free!
2. Adductor Roll
The adductor muscles are commonly overlooked. The muscles are constantly in use but are often forgotten when doing other strengthening exercises and stretches. Using a foam roller on this muscle group can help keep them flexible and free from injury.
3. Quadriceps Foam Roll
The quadriceps are large, frequently used muscle group, so it’s hard to ignore them when they’re tight and sore. The tightness can lead to low back and hip pain as well. Using a foam roller to release tension and lengthen the muscle can help alleviate these problems.