I am working Police as Sub Inspector and my tummy is getting fatty day by day. Can you suggest me something that help me to reduce my fat and to get a flat tummy?
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A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals?do all these things for 30 days?it gives you good result..consult to me for further suggestions?.THANKS?
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Hello Mr. Lybrate-user, if possible join gym start abdominal exercise uder supervision of gym trainer walking 45 mins / do surya namskar start flax seeds powder 2 tsf -0 - 2tsf before food empty stomach with 1 glass of lukewarm water.
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