Hello my age is 20 years old I do not an addiction of masturbation but I am facing daily urges to masturbate, what should I do to resolve my issue, pls help.
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Hello- combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It?s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero.
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First, you must believe that masturbation is not an evil thing. This act is common among boys after probably 15-16 years of age and is commonly due to testosterone hormone. So when you are getting those urges, it means your body and hormonal system is working well, they are preparing you for the reprodutive life. And consequently you must be happy about it. What you say? Now as you said, I do not have any addiction, whats wrong? Thats a good thing that you do not get addicted to it. Uspe hi dhyaan doge toh dusraa sab kaam kab karooge its better that you do not get addicted to it. Getting addicted to masturbation can cause problems. But at the same time, its not wrong if you masturbate once in a while, I mean, once in few weeks. Masturbating once in 2-3 weeks will help you in relieving the daily urges. Hope you are satisfied with the answer. Bhaisaab, zyaada tension mat lo.
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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
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