I have a desk job my weight was so much increased at present so please tel me what I do.
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Single fruit diet for weight loss and detoxification! A fruit diet detox include weight loss, total body cleansing, enhanced immune system and higher energy levels, according to ?Detox for the Rest of Us.? These benefits are attributed to the fact that fruit is rich in vitamins, minerals and phytochemicals. During fruit diet period, rest enough as your body will go through deep detox and restoration. Also drink plenty of luke warm water, up to 3 ltrs per day. Organic fruit, of course, the preferred choice. 1. DIET:-: --Take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Yogasanas:-: Kapalbhati pranayama empty stomach (starting with 10 min) followed by brisk running, aerobics & sun salutation (surya namaskar). Get your thyroid test done. If it is imbalanced balancing it is necessary. Follow the above for 14 days, start feeling the difference and respond back with a feedback.
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