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I have a desk job and in the last 2 years my weight has gone up from 70 kg to 80 kg I want to lose weight please help.
2Doctors Answered
87% (1277 ratings)
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Low kcal diet, nutritious diet, with exercise like use stairs instead of left. Walking, cycling, swimming etc.
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YESSOMEWHATNO
90% (1390 ratings)
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Do regular exercise and follow a balanced diet. Avoid fast foods, junk foods, drink lots of water. Eat small amount of food. Use nutritional supplement. These are basic things. Understand how food can give you healthy body.
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YESSOMEWHATNO
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