I have a desk job and my weight gone 65 to 75 I want lose my weight. Please help me.
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Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. ?Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. ?Salmon help in burning fat faster in your body and will also help in boosting metabolism. ?But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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