I am suffering from erectile dysfunction. And poor erection, I can't maintain erection.
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Hello- blood carries nutrients and essential blood cells to all parts of the body. Without blood, there can be no life, and without blood flow, there can be no erection. Some men lack proper blood flow in the penile tissues, causing a sudden-always unwanted-lack of erectile capacity. Most men who suffer from poor blood flow also combat venous leaks that prevent the penis from holding enough blood to power an erection. So why exactly does the penile veins remain open for blood to leak out? Well, aged arteries, scar tissue build up and damaged parasympathetic sexual nerves caused by masturbation are contributing factors for venous leaks. High cholesterol can cause plaque build-up that leads to aging arteries. While scar tissue, caused by penile pumps and abusive masturbation, damages the corpora cavernosa hindering the ability to pump blood. Abusive masturbation too can weaken the parasympathetic nerves charged with holding blood flow. If insufficient amount of blood is not pumped into the sponge tissues of penis chamber, it will not creat enough pressure to suppress the surrounding veins (cavernosal veins, para-arterial veins, & emissary veins), thus blood will draw out just like a failed missile launch. If looking for a permanent recovery then ayurveda is the answer as, alkaloids, flavonoids, mucilage, saponins, tannins and bioactive phenols found in the ayurvedic herbs improve erectile quality and can provide permanent recovery from venous leakage induced erectile dysfunction.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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